The best scenic overlooks are the ones that take time and energy to reach. The "overlook" exits on the interstate really don’t compare to what you get for going on a little hike of your own. View Full Article

Training your core has been at the heart of countless fitness programs lately, so chances are you’ve read or heard something on the subject. Therefore, I won’t pound you over the head with regurgitated arguments about spinal stability, length/tension relationships, or the importance of muscle connectivity in the pelvic floor. Suffice it to say, IT’S IMPORTANT. View Full Article

If I asked you to close your eyes and imagine what “fitness” looks like, chances are you’ll think of someone closer to Lance Armstrong or Marion Jones than Arnold Schwarzenegger. Maybe it’s Brad Pitt or Kelly Ripa; but it’s almost certainly not Ronnie Coleman. The point? View Full Article

Last week a study revealed that America is watching more television than ever, with many watching approximately 140 hours per month. I know, it seems almost hard to believe. Aren’t many of those viewers also working 40 hours per week? Perhaps in this economy, no, but still – how many hours are there in a week?! View Full Article