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amrutacharya
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18 Sep 2018
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amrutacharya
No smoking
amrutacharya
Limit alcohol
amrutacharya
Sleep on time
amrutacharya
Sugar cut down
amrutacharya
Pranayam
amrutacharya
Exercise Regularly
amrutacharya
No bread/baked goods/potato
amrutacharya
No Sugar/Candy/Desserts
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amrutacharya
Amrut Acharya
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