susannah1020
Exercise Regularly
Week 52 of 52

susannah1020 commits to:
Exercise on 3 days each week

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db2103
db2103
January 7, 2013 3:29:01 PM GMT
You did it! You did it! You did it!
And you did it right! You did it over time, with dedication, commitment, and strength.
46 pounds is absolutely amazing. You should feel so proud, so confident, and so capable of accomplishing ANYTHING you put your mind to. Because you've shown that you can.
And more than that: if you could quantify the improvement you've made to your overall health -- your heart, brain, circulatory system, life span, everything -- I guarantee that you'd be blown away.
You did something 99% of people can't do.
Savor it. Appreciate the magnitude of what you've accomplished.
And then prepare to kick even more ass this year.
Let me know what goals you want to accomplish -- let's get a few that are concrete -- and let's also keep this workout log going, too.
I want to see you doing mobility, also.
Let's talk soon.
You're amazing.
susannah1020
susannah1020
January 7, 2013 12:20:44 PM GMT
Wow, 365 days, 46-ish punds, and countless hours on ellipticals, bikes and rowing machines later and I can't believe what I've done. Thank you, thank you, thank you for being the best supporter, coach and personal trainer imaginable. I couldn't have done this with you. Ready for year two?
susannah1020
susannah1020
January 5, 2013 10:01:15 PM GMT
40 minutes on the uber hill and a painful 2000 meters on the rower. Off days blow.Tomorrow will be better.
susannah1020
susannah1020
January 5, 2013 4:50:16 AM GMT
Tonight went the gym for a quick workout of 40 minutes on the uber hill and all sorts of fun bodyweight exercises including 3 sets of 15 squats on a balance board!Not bad for a workout that was so close to not happening!
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