sgottg
|
Stick to healthy eating
Star this Commitment
Week 16 of 16
sgottg commits to:
I commit to eating fruits, vegetables, whole grains, lean protein and other healthy foods---but lose no more than 2 lbs. per week.
16
0
No more reports due
|
My Commitment Journal
 sgottg
July 22, 2012, 8:16 PM
|
|
| Great, but gotta work on motivation a little more this week. | |
|
sgottg
July 20, 2012, 2:45 AM
|
|
| 4. Always write a complete plan for the points plus day BEFORE that day. It has to be set in stone. | |
|
sgottg
July 15, 2012, 12:54 PM
|
|
| First week's always nothing to brag about. | |
|
sgottg
July 9, 2012, 7:53 PM
|
|
| 3. Any sugars, refined starches, and high-fat foods must be eaten with serious reflection and circumspection. They must be justified. | |
This Commitment has no photos.
.
