mcface3000
Diet and Ab
Week 4 of 4

mcface3000 commits to:
Monday/Friday - Cat Vomit & Myotatic stretch.

Slow Carb Diet - Cheat day on Saturdays.

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My Commitment Journal
Zelly
Zelly
January 24, 2013 10:43:58 PM GMT
Keep up the good work!! Right on target every week with your program.
mcface3000
mcface3000
January 21, 2013 11:04:11 PM GMT
Saturday:
1 box of 6 donuts (glazed) nom nom nom
1 bag of cooler ranch doritos
2 bowls of ice cream
1 glass of "healthy" juice (packed with sugar, there's no way it's good for you, lol)
Tons of hotdogs in a blanket
3 gigantic burritos/cheese dip from Fuegos

Typical Saturday. :)
dylanco
dylanco
January 17, 2013 2:55:21 PM GMT
Great work!!!
mcface3000
mcface3000
January 12, 2013 12:50:55 AM GMT
Added cold exposure two days ago. Fun. lol. Consists of a cold pack on my neck and chest. 30 minutes a day. Mon-Fri. Increases fat burning potential.

Currently doing: PAGG, 30 minute cold exposure, 30 gram protein 30 minutes of waking up, myotatic stretch and "cat vomit." All in addition to the slow carb diet.

Saturday is my cheat day. Sooooooo can't wait to start eating everything I see again, hahaha. I've been making a list all week of the things I was going to eat as fast as possible. Almost there! :D
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Displaying 1-4 of 4 results.
January 23 to January 30
Successful
Success
Success

Jordan Book
Jordan_Book
- Referee approval report
good job Josh!! :)
mcface3000
mcface3000
- Committed user success report
January 16 to January 23
Successful
Success
Success

Jordan Book
Jordan_Book
- Referee approval report
Did great :)
mcface3000
mcface3000
- Committed user success report
January 9 to January 16
Successful
Success
Success

Jordan Book
Jordan_Book
- Referee approval report
Another successful week!
mcface3000
mcface3000
- Committed user success report
January 2 to January 9
Successful
Success
Success

Jordan Book
Jordan_Book
- Referee approval report
Josh has been doing great with his diet &amp ab workouts. I have spent a lot of the past nine days with him &amp have seen his commitment. Good job Josh :)
mcface3000
mcface3000
- Committed user success report
Recipient of Stakes
Anti-charity (Gay Marriage: Institute for Marriage and Public Policy)
Total at stake: $400.00
Stakes per period: $100.00
Remaining Stakes: $0.00
Total Money Lost: $0.00
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