find quite time for meditation and ...
Week 12 of 12
worry commits to:
Choosing quiet time everyday of minimally 10 minutes to gather my thoughts in a meditate place of gratitude to offset fear and rushing.
No more reports due
Contract ID: 263772
Contract Start: December 30, 2012
Contract End: March 24, 2013
Contract Length: 12 week(s)
Recipient of Stakes: Anti-charity (Gun Control: NRA Foundation)
March 25, 2013, 3:11 AM
|The past three months have not been easy in regard to this commitment. It has been uneven. But there has been clear improvement and awareness of how easily I can ignore this imperative for mental and spiritual sanity.|
March 11, 2013, 12:31 AM
|This week was better. I managed more frequently to find the 10 minutes of calm. It seems to be helping me more generally as well.|
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