JumpThroughH
I agree to refrain from cursing or yelling at my significant other/partner for five weeks.
Week 5 of 5

JumpThroughH commits to:
I agree to refrain frm cursing or yelling at my significant othe/partner for five weeks. This includes not raising my voice above the normal volume of my speaking voice if I am feeling angry or using any language that could be defined as profane or hurtful to another person.

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My Commitment Journal
JumpThroughH
JumpThroughH
February 20, 2013 7:09:41 PM GMT
This was a great experience. No problems with this goal this week. This whole notion of contracting is working for me. I think I might have to try another contract after this one. I have had lots of support from my significant other. There hasn't been much help per his own contract with the housework, but, we are working that out. Glad I had this experience.
JumpThroughH
JumpThroughH
February 14, 2013 2:03:29 AM GMT
Still hanging in there. There has been a lot of frustration in my life. I took over a new job at work, and still taking a class, with some health issues thrown in there for good measure. No problem here!
JumpThroughH
JumpThroughH
February 14, 2013 2:02:13 AM GMT
I am still hanging in there. This is better than therapy! Some moments of frustration but no impulsive shouting this week. My partner struggled a bit with his commitment this week and I still am keeping my cool!

PS Dr Zangrillo- The month of May is a great month for a Birthday! I hope you dug out of the snow.
DrZangrillo
DrZangrillo
February 12, 2013 2:44:01 AM GMT
Keep up the good work!
P.S. I noticed that we have the same birthday!
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