SctCmpt93
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exercise for stress reduction and h...
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Week 19 of 19
SctCmpt93 commits to:
Engage in a physical activity everyday. Must follow this rough list:
2-3 days of flexibility/coordination/stress reduction exercises. 3 days of aerobic exercise for at least 30 minutes per session. 1-2 days of anaerobic/strength training exercise for at least 30 minutes per session.
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No more reports due
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My Commitment Journal
 SctCmpt93
September 16, 2013, 2:12 AM
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You have been active all week! Some pointers though: Focus on increasing cardiovascular endurance through swimming and running. We had some setbacks this week, but you made it through! Increase flexibility. You need to work on the glutes, as they have been causing you problems for awhile. Do some strength training, focusing on extreme isometrics, but also increasing muscle mass. |
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SctCmpt93
September 16, 2013, 2:10 AM
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| Shintaido Kenko Taiso & Chair Massage | |
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SctCmpt93
September 15, 2013, 2:16 AM
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| 9/14/13 - Shintaido Kenko Taiso | |
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SctCmpt93
September 15, 2013, 2:14 AM
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| 9/13/13 - Rest | |
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