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moderate coffee intake
Star this Commitment
Week 6 of 6
pjk55 commits to:
drink coffee at breakfast only
6
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No more reports due
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My Commitment Journal
 pjk55
October 27, 2014, 2:40 PM
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| still not sleeping well. have ruled out alcohol as cause. | |
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pjk55
October 13, 2014, 1:08 PM
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| Feeling better, sleep regulated with pills. One black tea in the PM, one green in the evening + small amounts of dark chocolate. Sensitivity to caffeine still seems heightened. | |
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pjk55
October 6, 2014, 2:06 PM
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| Sleep disrupted for 2 weeks (wake up around 5:30, about 6 hours/night on average). Try replacing black tea with green especially after dinner. | |
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pjk55
September 29, 2014, 11:39 AM
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| Very hard. Getting out of bed was easier than usual but consistently woke up much too early. | |
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