Run and Strength Train
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Week 12 of 12
hollykaras commits to:
Run or walk at least 30 mins 3 times a week. 1 mon,tues, 1 wed thurs, 1 fri sat.
2 times strength train. 1 mon, tues. 1 wed, thurs. None fri or sat. Exempt if kids or I are sick or traveling. If injured, walk if possible.
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