Imraan
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Increase body weight by 5kg
Star this Commitment
Week 10 of 10
Imraan commits to:
Increase body weight by eating well. With a target of 5kg.
An emphasis is on eating well and increasing levels of fitness
10
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No more reports due
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My Commitment Journal
 Imraan
June 7, 2015, 12:51 PM
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| Now up to 65.9. Much better week. Added I scoop of protein shake first thing in the morning as well as rice cakes with almond butter and jam (x4 a day). Need to stay consistent. Will add BCAA's into my diet this week. | |
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Imraan
May 24, 2015, 12:36 PM
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| Now up to 65.3, rate of increase has been 63.0, 63.9, 64.5, 65.3. Need better sleep and bigger breakfasts, otherwise stay consistent. New power clean PB of 70 for 5, previous 1rm power clean (March) was 67.5. | |
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Imraan
May 11, 2015, 9:57 PM
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| Good amount of sleep. 8 hours patchy sleep, breakfast: 3 avocados with honey and salmon. Mid morning protein bar, lunch: chicken and lamb wrap (big), mid afternoon 80g biltong, 6pm protein bar, 7;30 grapes and 50g cashew nuts, 9pm shepherds pie (170g meat, 1 potato), glass of full fat milk. | |
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Imraan
May 10, 2015, 11:24 AM
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| A good first week, consistent diet, 120g of protein a day at least. Need to sleep more next week. 8 hours minimum. | |
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