phil_hughson
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Training Diet
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Week 16 of 16
phil hughson commits to:
...eliminate all refined carbohydrates & fatty food from my diet.
15
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My Commitment Journal
 phil_hughson
September 21, 2015, 3:59 AM
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| I am now pretty much in ketosis. Bulletproof Coffee for breakfast, Bulletproof Unfair Advantage before bed & first thing when I wake up, nuts & seeds for a snack (if needed), meat & vegetables for lunch, fish & vegetables for dinner. | |
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phil_hughson
August 31, 2015, 5:59 AM
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| Weekdays good. Not so much the weekends | |
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phil_hughson
June 29, 2015, 5:28 AM
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Weight loss is there but I have eaten the wrong food a few times (eg pizza yesterday) which made me very sick! This week I'm introducing powdered supplements— ginseng, acai, wheatgrass, barley grass, guarana, spirulina etc. All of these suppress my appetite & provide more energy which might just be what I need to accelerate my weight loss & ditch refined carbs altogether. |
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phil_hughson
June 22, 2015, 7:14 PM
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Day #22 | Food Diary— Aiming for epic calorie deficit this week to get back on track with weight loss. Only 1,215 calories today— Black Americano [2] Clif | Oat & blueberry energy bar [247] Black Americano [2] Starbucks | Double espresso [2] Innocent | Orange juice [144] Wellman tablet The Watch House | Green tea [2] Bottle of water Del Aziz | Black Americano [2] Banana [79] Tablespoon peanut butter [40] Apple [72] Chicken soup [623] Bottle of water Bottle of water Total Calories [1,215] |
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September 14 to September 21
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September 7 to September 14
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August 31 to September 7
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August 24 to August 31
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