ewcartmell
|
Final 8 weeks
Star this Commitment
Week 8 of 8
ewcartmell commits to:
I commit to: 6 Month Goal Run 1/2 marathon 5 mile pace under 8:30 avg 225 lb benchpress 5 times 3rd 8 week goal — Running & lifting Run 2x/wk At least 2 miles (after 1st week) Under 9 minute average pace (after 2nd week) Gym 4x/wk Chest/back/arms/legs alternating days Minimum 45 minutes
7
1
No more reports due
|
My Commitment Journal
 Mszebra
August 17, 2015, 8:17 PM
|
|
| You was robbed. They should give you credit for the 10 hour bus ride. | |
|
ewcartmell
August 17, 2015, 7:28 PM
|
|
| Dang only got 3 in this week. Harder when on vacation :( | |
|
Mszebra
August 11, 2015, 2:42 PM
|
|
|
At first I thought you were saying your pants and belt had been stolen - then I 'got' it. Can you take a selfie of you in your baggy pants? Probably hard to do. Congratulations!!! |
|
|
ewcartmell
August 11, 2015, 12:13 PM
|
|
| I literally need to buy new pants & belt! | |
This Commitment has no photos.
.
