shodges37
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Be conscious!
Star this Commitment
Week 10 of 10
shodges37 commits to:
Eating to feel well and think clearly. i.e. limited refined sugars, alcohol and fried foods & more vegetables and fiber. Exercise when there's time given other stuff--3 ish times a week. Prioritize sleep and grad school over after work hangouts. Prepare food at home more. Let's say the basic commitment is to eat well before 6pm M-F. I think all other pieces will fall into place around that.
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No more reports due
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My Commitment Journal
 shodges37
October 31, 2015, 10:23 PM
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| !! Is it over? Trick question--no--it's just beginning! | |
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shodges37
October 23, 2015, 8:07 PM
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| Went to the gym 4x, definitely feel the commitment growing! Eating okay, drinking ALOT LESS. Overall good. One poor night of sleep butttt..it was worth it. | |
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shodges37
October 16, 2015, 4:50 PM
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| Good week--went out late one night but also went to the gym. Feeling sore and back in there in a sustainable, baby steps kinda way. It was definitely a little nerve wracking which signals why I've been so reluctant. Glad to have gotten over the hump of self-doubt. I love our Y!! | |
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shodges37
October 9, 2015, 3:16 PM
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| Got myself a yoga book populated by simple sequences & stick figures from the library. That coupled with my fave site doyogawithme.com has been really positive--I'm getting movement in when I can and celebrating the baby steps. | |
This Commitment has no photos.
Displaying 1-4 of 10 results.
October 23 to October 30
Successful
Success
Success
acash412
- Referee approval report
hahahaha.
shodges37
- Committed user success report
!! Is it over? Trick question--no--it's just beginning!
October 16 to October 23
Successful
Success
Success
acash412
- Referee approval report
You are rocking it! I love the it was worth it. Still need to hear more about that... xo. Referee here for this behavior.
shodges37
- Committed user success report
Went to the gym 4x, definitely feel the commitment growing! Eating okay, drinking ALOT LESS. Overall good. One poor night of sleep butttt..it was worth it.
October 9 to October 16
Successful
Success
Success
acash412
- Referee approval report
Hump that self doubt! Will never forget hitting the Y with your mama in our new heads of hair. I love seeing you consistently do well on this thing! Love love love.
shodges37
- Committed user success report
Good week--went out late one night but also went to the gym. Feeling sore and back in there in a sustainable, baby steps kinda way. It was definitely a little nerve wracking which signals why I've been so reluctant. Glad to have gotten over the hump of self-doubt. I love our Y!!
October 2 to October 9
Successful
Success
Success
acash412
- Referee approval report
You are rocking it! I have the same physical block... and my body is really needing a little something! The ref becomes the grasshopper.. To discuss when we talk. Congrats again <3
shodges37
- Committed user success report
Got myself a yoga book populated by simple sequences & stick figures from the library. That coupled with my fave site doyogawithme.com has been really positive--I'm getting movement in when I can and celebrating the baby steps.
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