TheCompundEffect
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30 Days Healthy Eating
Star this Commitment
Week 4 of 4
TheCompundEffect commits to:
2 Days Fast
No junk food for 30 days Follow a strict Diet
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No more reports due
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My Commitment Journal
 TheCompundEffect
January 19, 2016, 5:24 PM
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| Start again. 5 Days - craving = too intense, | |
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TheCompundEffect
January 19, 2016, 5:23 PM
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| End of day 5, cravings got intense = Failed | |
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TheCompundEffect
January 15, 2016, 11:56 PM
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Completed four days of healthy eating. Started with a two day fast followed by two days with 0 unhealthy food, lots of vegetables, fish and eggs. Every now and again I hit a wall where I feel like buying sweets or getting a takeaway, but these are the moments of truth that define success or failure, so I make note of them and let them pass. I'm finding stickk to be a great help - every extra reason to stay committed gives more leverage for success. Quite often there is no immediate negative consequence of falling into old habits. This is a great tool for anyone with a goal in mind |
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Displaying 1-4 of 4 results.
February 2 to February 9
Successful
Success
January 26 to February 2
Successful
Success
January 19 to January 26
Successful
Success
January 12 to January 19
Not Successful
Not Successful
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