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EricW
Gain strength and muscle Star this Commitment
Week 20 of 20

EricW commits to:
I commit to gaining significant strength and 10lbs of lean weight by June.
16
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My Commitment Journal
EricW
EricW
June 2, 2016, 1:28 PM
starting weight:~145-147lbs. current weight:~155lbs

I think I did well, now I have to keep going and get to 175 by the end of the summer
EricW
EricW
March 8, 2016, 8:06 PM
probably have gained about 2-3lbs so far, not good but at least I'm gaining now.
EricW
EricW
February 16, 2016, 7:45 PM
It's going alright. I haven't really gained much strength or weight, so I'm going to increase calories this week. I probably will need to anyway since I'll be walking to SMC and back. I've gained some strength with dead lift, but nothing too special yet.
EricW
EricW
February 2, 2016, 6:19 PM
Great workout today. I just got home from the store after going to the fitness center. I did 175lb dead lifts, so it's nice to see some progression. I'm finally dialing in on my diet and eating enough on rest days. It means higher carb, but that doesn't really matter since I won't gain much fat anyway. I can also always do a 1 month cut and lose like 5lbs of fat, once I weigh ~165lbs or so, so I'm not worried about that. And anyway, my surplus isn't huge(although I may increase it if little progress comes) so I'll make pretty lean gains anyway.

About to shower and wash up, then have a post workout meal. My whey also arrives today, so that's cool. It'll be vital for success when I go to SMC.
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May 24 to May 31
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May 17 to May 24
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May 10 to May 17
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May 3 to May 10
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