caromeo
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Drinking more water
Star this Commitment
Week 8 of 8
caromeo commits to:
Formal Contract
I will drink more water each day. I will drink 3 (16.9 ounces) a day for the next 6 consecutive weeks. Drinking more water has been defined as the “intake of 3 servings of 16.9 ounces of filtered or bottled water via the mouth.” Drinking water can include, but is not limited to: drinking from the tap or from a bottle. Non examples of drinking water includes eating ice chips as a source of water. A week is defined as 7 consecutive days, beginning on Sunday and ending on Saturd
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No more reports due
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My Commitment Journal
 caromeo
April 20, 2016, 10:51 PM
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| I am thankful to say that during this project I have been successful a majority of the time. This is my last week before part two is complete and I am one day from reaching my goal. I have found a method that works nicely for me. When I wake up I drink a bottle of water to start my day, which is healthy. Then with breakfast, instead of juice I drink water and I am then 2 bottles down. With lunch I drink almost a full water and by the end of the day it is finished! I am confident that this intervention has worked for me! | |
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caromeo
April 17, 2016, 3:42 PM
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| 5 out of 7 days, still successful! | |
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caromeo
April 10, 2016, 12:38 PM
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| This week was very successful for me. I went 7 out of 7 days drinking 3 bottles of water. I am very pleased with myself. I made it a point to have an extra bottle with me at school, so that I can start the third right away. I am also looking into buying a water bottle that carries over 50 ounces to help me succeed. | |
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caromeo
April 3, 2016, 7:12 PM
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| 7 out of 7 days! Thank you spring break :) | |
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