How do you stick to your resolution so well? |
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Keep up the good work.
What's the secret of your success? |
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One more victory for you.
How did you do it?
Bob |
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Hi Victoria,
Sounds like a stroke of pure intelligence....all sorts of good distractions and competing stimuli. A stroke of genius. Good for you.
My first commitment was to lose 5 lbs in four weeks, paying my friend Dan $10. for each weigh-in I missed. I missed the first two by a little bit. Then I upped the ante and agree to give Dan $50. for each missed weigh in. I could feel the added motivation. I read up more and found a couple of serious mistakes I was making on my low-carb diet, giving me more success. I came in at 143 on my final weigh in with a goal of 145. So, the added money helped me. |
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