josthorn
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No Refined Sugar
Star this Commitment
Week 16 of 16
josthorn commits to:
Totally eliminating refined sugar (including coconut ice-cream, vegan muffins, and most refined foods) from my diet. I will also limit my use of maple syrup.
14
2
No more reports due
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My Commitment Journal
 josthorn
October 25, 2016, 2:06 PM
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| Thanks mom! Definitely not stressed about it. I actually just read the book you got/recommended a long while ago, Why Zebras Don't Get Ulcers, which is all about how bad stress is. Pretty good read. Essentially have support of community, have control in some areas of your life, be positive but realistic, and be healthy with food/sleep. On to the next goal! Love you and see you soon! | |
 YBTHORNTON
October 25, 2016, 2:02 PM
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| The email they sent said "we think josh can do better, don't you?" Well.......I think PERFECTION is something to strive for in many areas but also I think in this area...to give yourself an occasional treat or forgivemess in not looking close enough to the contents is okay too....you don't want the STRESS of not being perfect to outweigh the benefit of being healthy. :) Sooooo I am proud of you for just 2 small mess-ups! LOVE YOU! | |
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YBTHORNTON
October 25, 2016, 1:59 PM
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| Well if you are gonna mess up then Cliff Bars are a pretty decent healthy was to "mess up". I know Lara Bars don't have refined sugar in them so that is the way to go for you I guess. I an sooooooooooooo proud of you for your diligence and commitment to this HUGE goal and task! Good job son!!!!!!!! | |
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josthorn
October 25, 2016, 12:09 PM
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| Unfortunately I messed up the last week! I had some Cliff Bars before looking at the ingredients and seeing that it had corn syrup (added sugar) in it. Oh well, Kallen gets a round $100 instead of $50 :) | |
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