Glory-Sasikala
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Exercise Regularly
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Week 4 of 4
Glory-Sasikala commits to:
Exercise 5 days each week
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No more reports due
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My Commitment Journal
 Glory-Sasikala
August 1, 2016, 2:53 AM
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| Back at gym after a week-long break due to emotional stress. Health Gyan: Start each meal with salad. | |
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Glory-Sasikala
August 1, 2016, 2:51 AM
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| Back at gym after a week-long break due to emotional stress. Health Gyan: Start each meal with salad. | |
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Glory-Sasikala
July 19, 2016, 2:13 AM
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Gym 5.40 to 6.40 despite drizzle. Health Gyan: Eat a balanced diet emphasizing a variety of fruits, vegetables and whole grains. Limit unhealthy fats, such as saturated and trans fats, and foods loaded with sugar and salt. |
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Glory-Sasikala
July 18, 2016, 1:49 AM
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| Gym 5.30 to 6.30 after a week due to deadlines. Health Gyan: It's easier to incorporate a habit when you find out your personalized preference. The mind then is in agreement with your body. | |
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Displaying 1-4 of 4 results.
August 7 to August 14
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July 31 to August 7
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July 24 to July 31
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July 17 to July 24
Successful
Success
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