Ninjanus
Masterplan 1 Star this Commitment
Week 26 of 26

Ninjanus commits to:
Following Masterplan 1 for 6 Months.

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Ninjanus
Ninjanus
October 25, 2016, 4:59 PM
Masterplan 1
Base:
3 x week gmb stretching
3 x week simple and sinister
7 x week OS resets in the morning 3 min x5
S&S and gmb not on same days.

only time off if very sick or injured, due to serious emergency or equipment unavailable. Do what you can with what you have at all times.
Variation is whatever I want on top of the base. : pull-ups, pushups, hangs, climbing, bjj, presses, stonelifts, farmer walks etc.
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Anti-charity (Abortion: Americans United for Life)
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Total at stake: $260.00
Stakes per period: $10.00
Remaining Stakes: $0.00
Total Money Lost: $0.00
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