Smacs
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Yoga, meditation and reading
Star this Commitment
Week 12 of 12
Smacs commits to:
A minimum 10 minutes of daily yoga asana practice, meditation and reading (in any subject but mainly yoga or parenting). More time dedicated to one or all practices is strongly encouraged.
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No more reports due
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My Commitment Journal
 Smacs
February 14, 2017, 9:06 PM
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| 10 min meditation and asana and about an hour of reading | |
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Smacs
February 14, 2017, 4:18 AM
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10 of asana and meditation and 15 of reading |
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Smacs
February 13, 2017, 3:54 AM
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| 30 min reading only today | |
 pmacnab
February 12, 2017, 8:43 PM
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| Well, your body responds to what you do most of the time, which you seem to be doing, so keep it up! | |
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