nicswafford
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Mindfulness Meditation
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Week 8 of 8
nicswafford commits to:
To stick to Kabat Zinn's meditation program. It's every morning and should take place before I embark on anything else for the day.
5
3
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My Commitment Journal
nicswafford
January 29, 2017, 2:32 PM
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Try skipping ice cream before bed, it's disrupted my early morning practice. This has been a bumpy week. Yesterday, my chocolate was the incentive that saved me. | |
nicswafford
January 28, 2017, 2:38 PM
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This stuff ain't easy. Let me tell you. One focus is hard as hell but simple than it sounds. | |
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