tomowens75
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Wake up on time in the week
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Week 50 of 50
tomowens75 commits to:
Wake up by 7am and be at my desk by 9am 5 days a week
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My Commitment Journal
 tomowens75
April 17, 2017, 5:23 PM
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| I did exceptionally well with my sleep "discipline" this week now we need to ensure this is consistent by implementing a suitable level of sleep "hygiene" (going to bed early enough/on time at the same time each night) | |
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tomowens75
March 27, 2017, 9:31 PM
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| I was getting there at the end of the week but this week is where I will build this | |
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tomowens75
March 13, 2017, 5:08 AM
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| Some promising early results but not done every day yet,let's get it done this week and build a habit! | |
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tomowens75
March 6, 2017, 12:46 AM
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There have been some big improvements in the last 2 weeks but you still slept all day on Tuesday and Wednesday and that is not acceptable tom ACTIONS: Get to bed at 11:30 (30minutes of brainev) Wake up at 7:30am DO NOT DEVIATE FROM THE PLAN no matter what! YOU NEED TO BUILD A HABIT/ROUTINE and condition your energy levels to this cycle tom!!! |
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