Beagleye
|
Sleep at 11-12 am,Wake up at 6：30 a...
Star this Commitment
Week 8 of 8
Beagleye commits to:
I commit to sleeping at 12 to 1 am and wake up at 7 to 8 am,using Steve Pavlina's "Get up and go" method. I have been oversleeping a lot of days and those days are my productivity low points. I need to condition a physiological response to the sound of my alarm.When my alarm goes ogg,I will get up without even thinking about it.The more I run this patter,the stronger it will become.Eventually,it will be uncomfortable not to get up when my alarm goes off.Every time I fail to get up
7
1
No more reports due
|
My Commitment Journal
 Beagleye
May 24, 2017, 12:38 AM
|
|
| Hello Sarojekka,I actually relaxed my requirement a bit.I don't always sleep at 11-12,but I do get 8 hours of sleep and have less struggle getting out of my bed after waking up.I think the key point is to plan something you look forward to when you wake up.Ideally,make a breakfast appoint with a friend,or have a morning commitment that aligns with your value.Or as simple as meditating in the morning.If you have a morning routine that gives peace of mind,then you will know that no matter how tough the day is going to be,the routine is nurturing and calming.Or we can call each other,I guess?To make sure we wake up at a certain point? | |
 sarojekka
May 23, 2017, 7:33 PM
|
|
|
I have almost same commitment. I would love if you can share your experience. More important , since you are almost done, is your habit seems to change for ever? I am also committed 8 weeks and now half way. I still feel i am using my willpower to get going. |
|
|
Beagleye
April 11, 2017, 6:55 PM
|
|
| I had too many mood swings in the last week.But I decided to get back to my meditation routine and avoid triggers. | |
This Commitment has no photos.
.
