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Great Habits Combination Goal
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Week 12 of 12
Shaun J commits to:
1. Wake up before 6am;
2. Medicine Ball Exercise followed at least once a day; 3. HIIT sprints at least 4 x per week in the morning; 4. Write my goals down at least once a day; 5. Start the day with work, no distractions; 6. No bread. No cakes, sweets or biscuits; 7. No sitting down to watch TV; 8. All electronics off by 10pm
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No more reports due
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My Commitment Journal
 Shaun_J
July 15, 2017, 4:10 PM
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As we come to the end of this period, I reflect on whether I have listed too many objectives because whilst my work productivity has increased, it is still not at the levels I would want to achieve and more time wastage than I would like. I need to look at adjusting the rules with which I have experienced some conflict. A lot of my most comfortable periods of working have been in the evening. I have been trying this as an experiment but felt it harsh to classify as unsuccessful for surpassing the 10pm rule. The other is the use of social media to help promote business ventures so it could be difficult to implement a blanket ban. Though I have put a blanket ban on Youtube, even though I see some useful videos, I do have the tendency to go down a rabbit hole of wasted time so I believe it is worth keeping the ban. The issue is if I stop one form of media, I tend to also get sidetracked with replacing it with another form of media. A new Stikk goal to address this and improve productivity will be made. |
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Shaun_J
July 10, 2017, 3:26 PM
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| No problem, Josh! You are making great progress | |
 joshmrallen
July 8, 2017, 11:54 AM
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| Thanks for the encouragement earlier this week. Really adds a boost! | |
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Shaun_J
July 6, 2017, 12:48 PM
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| Thanks Josh, your support means a lot. A much needed boost for me this week! | |
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