GeorgeMacGill
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Morning Routine + Gym
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Week 2 of 2
GeorgeMacGill commits to:
The following needs to be achieved:
1. AM/PM Routine every day - AM = Guided Sam Harris (9 minutes) Solo meditation (6 minutes) Affirmations/Visualisation (6 minutes) Read over plan of the day + Hold squat form/add 10 seconds to it. PM = Plan the next day on the Google Calendar based on Sunday's task list. Guided Harris meditation + 2 minutes of visualising the next day. (Lie on the floor for this to be appreciate bed) 2. Upper, Lower, Yoga/Mobility Split again (Unless injured or ill)
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May 9 to May 16
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pdannyy
- Referee approval report
GeorgeMacGill
- Committed user success report
May 2 to May 9
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pdannyy
- Referee approval report
GeorgeMacGill
- Committed user success report
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