ValBHart53
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Lose Weight
Star this Commitment
Week 3 of 3
ValBHart53 commits to:
Lose 6 lbs. in 3 week(s)
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No more reports due
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My Commitment Journal
 ValBHart53
June 2, 2017, 5:17 PM
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| Good. No so concerned now with losing the pound, but more focused on changing my body compositon. It may not result in weight loss, but in inches lost. | |
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ValBHart53
June 1, 2017, 2:52 PM
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| I've held my weight. I am exercising and mindful of what I eat. I am building muscle. I do see positive changes. It is not so much weight loss, but body composition changes. If I were to do over this goal, I would make it about body composition changes. Key is for me to continue to workout and follow my eating plan. | |
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ValBHart53
May 26, 2017, 12:28 AM
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| Gaining lean muscle each week. More food planning. Eating less daily carbs. Exercising 5 days a week with weight training. | |
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ValBHart53
May 18, 2017, 1:41 PM
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| Slow to start, however, I am working out regularly, working with a trainer and using a food journal. This past week was about awareness. Not as much weight loss as I wanted. Although, I have gained lean muscle. I feel strong. This coming week I will adjust my carb intake a small amount and see if this makes a difference. | |
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Displaying 1-3 of 3 results.
May 24 to May 31
Not Successful
No report submitted
137 lbs.
May 17 to May 24
Successful
Success
139 lbs.
139 lbs.
May 10 to May 17
Not Successful
No report submitted
139 lbs.
.
