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masonmarcobello
Dream Body: %u5B8C%u7F8E%u7684%u8EA... Star this Commitment
Week 22 of 22

masonmarcobello commits to:
I commit to exercising once per day and eating a clean, healthy, nutritious diet to achieve my dream of a lean, defined, flexible body within five months.
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My Commitment Journal
masonmarcobello
masonmarcobello
July 10, 2017, 12:05 PM
Also learn more and practice intermittent fasting
masonmarcobello
masonmarcobello
July 10, 2017, 12:05 PM
I've been lacking due to a recent bout of food poisoning. I can improve and start again by making exercise the first thing I do once I finish breakfast or even before just for a light run and hiit workout I've discovered online.
masonmarcobello
masonmarcobello
June 26, 2017, 11:50 AM
Delayed due to recent collaboration with Guangdong Tourism Board and China southern airlines. I have managed to slim down recently in China due to a cleaner diet of vegetables, fruit, and rice mainly. I will use this to further propel my resolution to achieving a lean and defined body. I will also use it as reference that I can achieve intermittent fasting at least once per week. Had quick 30 push-ups today, will run for several KM tomorrow.
masonmarcobello
masonmarcobello
June 19, 2017, 8:56 AM
Day 1: completed 5km run, 15km bike ride, and core workout. This was followed by 30 mins stretching and sauna + visualisation.
  • Jun 19, 2017
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November 13 to November 20
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This contract has reverted to non-financial on 1 Jul 2017
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