silverski
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July 14- July 24
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silverski commits to:
Friday July 14, Tuesday July 18 through Sunday July 23
Optional Intermittent fast any day. Meals: Each meal is one hour long. 3 hours minimum between each lunch and dinner after final bite of food. Each meal has 1 portion of protein (no seconds- whatever I put on my plate before my first bite is all I eat of protein for that meal), unlimited vegetables and fat. Unlimited vegetables. Starchy vegetables such as fresh corn (never frozen or canned),beets, plantains, yams, winter squash, potato
No more reports due
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My Commitment Journal
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