constantvigilance
Meditate for an hour Star this Commitment
Week 8 of 8

constantvigilance commits to:
Meditating for an hour each day at 5:30 in the morning

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constantvigilance
constantvigilance
August 27, 2017, 12:53 AM
nope, I think I need to shift to incorporating walking meditation, also lots of vacations...
constantvigilance
constantvigilance
August 13, 2017, 11:28 PM
I think I got at least 7 hours total.... this is also hard to enforce. I guess make it 10 min in the morning, then 10 min at night before bed + Diaro reflection? And 40 min throughout the day as I see fit?
constantvigilance
constantvigilance
July 23, 2017, 12:38 PM
Went back to sleep immediately afterwards... just goes to show how tired I was...
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