castelluzzo99
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Stick within IF Window at least 5 d...
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Week 5 of 5
castelluzzo99 commits to:
I commit to sticking with a 17-hour intermittent fasting at least 5 days a week, and to eat only 2 meals a day, unless I'm at someone's home. This will allow for social eating occasionally, and will also allow for schedule disruptions, such as having a late lunch that shortens my fasting window.
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My Commitment Journal
 castelluzzo99
August 28, 2017, 5:40 PM
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| I did it! 5 weeks of 17-hour fast window with no more than 10 days off, 2 per week. I'm moving back to 3 meals a day now, but it was a good time. I'm happy with my progress. | |
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castelluzzo99
August 21, 2017, 10:48 PM
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| I've been very good about sticking to my goal 5 days a week. I definitely need those two days for my sanity (sometimes life just happens), but I'm doing well the other days. | |
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castelluzzo99
August 14, 2017, 10:31 PM
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| Yes, I made it. Two days I got derailed, but I am allowed two days. I just wish they hadn't been two in a row. But it wall worked out. Here's to a better week. So far it's starting well... already started my fast, which means I'll be a good hour over my minimum tomorrow morning. | |
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castelluzzo99
August 7, 2017, 4:14 PM
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| I made 5 days sticking with a 17-hour window. It was tough a couple of times; my schedule has been off most days, so meal times have been off too, and that makes it hard. But I'm sticking to it! Gonna make it! Not going to lose any money! | |
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