jigarmadlani
|
Gain Muscle Weight
Star this Commitment
Week 20 of 20
jigarmadlani commits to:
Gaining 8 pounds of muscle weight by end of December 2017
17
3
No more reports due
|
My Commitment Journal
 jigarmadlani
December 19, 2017, 7:38 PM
|
|
| Good progress last week. Deadlift at 240 lbs, Barbell Squat at 175 lbs. Personal weight at 161 lbs. | |
|
jigarmadlani
December 13, 2017, 6:38 PM
|
|
| Started doing real pull ups (not chin ups) and went heavier on my heavy carries. Next heavy carry D/B will be with a superset of 10 burpees each way. | |
|
jigarmadlani
December 7, 2017, 2:10 PM
|
|
| Weight at 159.4. Got my 4 weight based workouts last week and upping my weight in all of them. 210 lb deadlift, 175 lb barbell squat and 135 lb bench press. | |
|
jigarmadlani
December 7, 2017, 2:09 PM
|
|
| Weight at 159.4. Got my 4 weight based workouts last week and upping my weight in all of them. 210 lb deadlift, 175 lb barbell squat and 135 lb bench press. | |
This Commitment has no photos.
Displaying 1-4 of 20 results.
December 12 to December 19
Successful (referee feedback expired)
Success
No report submitted
December 5 to December 12
Successful (referee feedback expired)
Success
No report submitted
November 28 to December 5
Successful (referee feedback expired)
Success
No report submitted
November 21 to November 28
Successful (referee feedback expired)
Success
No report submitted
.
