jdroachy
Getting buff like Bale Star this Commitment
Week 14 of 18

jdroachy commits to:
Train 5/6 days/week.
Eat healthy nutritious food every day.

7
6
Details
Last reported: Success
Next report due:
November 22
12:00 AM GMT
Commitment Journal
jdroachy
jdroachy
November 15, 2017, 6:50 AM
much better on the nutrition (tracking it). had a deload week but all part of it
jdroachy
jdroachy
November 8, 2017, 5:57 PM
Nutrition not on point
jdroachy
jdroachy
November 8, 2017, 5:56 PM
Nutrition not on point. Training well but that’s only 50% james
jdroachy
jdroachy
November 1, 2017, 7:01 AM
getting better on nutrition - keeping a record of calories again. Working out enough, though need to push myself more
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November 8 to November 15
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October 25 to November 1
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October 18 to October 25
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