walkerc4
25% body fat Star this Commitment
Week 5 of 13

walkerc4 commits to:
Exercise via 10-Gym + AllStar + DG and eat healthfully to achieve 25% BF by 11/22/17 (Wednesday before Thanksgiving 2017).

0
4
Details
Last reported: Not Successful
Next report due:
September 27
5:00 AM GMT
Commitment Journal
walkerc4
walkerc4
September 13, 2017, 9:34 AM
I workout at 10-Gym at least 2-3X/week. I ballroom dance at least 1X/week & play disc golf, too.

I feel more toned & muscular but am frustrated that my wt is stable around 123.5# & my BF is higher at 31.5%.
walkerc4
walkerc4
August 30, 2017, 11:23 AM
I have not reached my ultimate goal of 25% BF by 11/22/17, but I have worked out at 10-gym 3X since last Wednesday & yesterday walked 18800 steps (@ OKC zoo)!!
walkerc4
walkerc4
August 23, 2017, 10:35 AM
31% BF on Wednesday, 8/23/17
    This Commitment has no photos.
Displaying 1-4 of 4 results.
September 13 to September 20
Not Successful
Not Successful
September 6 to September 13
Not Successful
Not Successful
August 30 to September 6
Not Successful
Not Successful
August 23 to August 30
Not Successful
Not Successful
Referee
Supporters
This Commitment doesn't have any Supporters yet!
.