kjcarlton23
Exercise Regularly Star this Commitment
Week 4 of 8

kjcarlton23 commits to:
Exercise 5 days each week

3
0
Details
Last reported: Success
Next report due:
September 30
12:00 AM GMT
Commitment Journal
kjcarlton23
kjcarlton23
September 9, 2017, 1:05 PM
Torso rotation
2 sets of 25 (each side)
55lbs
kjcarlton23
kjcarlton23
September 9, 2017, 1:00 PM
Tricep dips
3 sets of 10
70lbs assistance
kjcarlton23
kjcarlton23
September 9, 2017, 12:57 PM
Assisted pull ups
3 sets of 10
85lbs assistance
kjcarlton23
kjcarlton23
September 9, 2017, 12:54 PM
Seated leg curl
2 sets of 15
55lbs
    This Commitment has no photos.
Displaying 1-3 of 3 results.
September 16 to September 23
Successful
Success
Success

alhunt918
alhunt918
- Referee approval report
kjcarlton23
kjcarlton23
- Committed user success report
September 9 to September 16
Successful
Success
Success

alhunt918
alhunt918
- Referee approval report
kjcarlton23
kjcarlton23
- Committed user success report
September 2 to September 9
Successful
Success
Success

alhunt918
alhunt918
- Referee approval report
kjcarlton23
kjcarlton23
- Committed user success report
Referee
Supporters
This Commitment doesn't have any Supporters yet!
.