jnicolasblack
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Exercise Regularly
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Week 12 of 12
jnicolasblack commits to:
Exercise 7 days each week
12
0
No more reports due
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My Commitment Journal
 jnicolasblack
November 12, 2017, 7:24 PM
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| Yesterday: 2 sets of jack knife, run: six min on, two off (x4), 30 min joint conditioning, 2 sets of quad crossovers | |
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jnicolasblack
November 9, 2017, 1:04 AM
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| 2 sets of Jack knife, run: 6 min on, 2 min off (x4), 30 min joint conditioning, 2 sets of quad crossovers | |
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jnicolasblack
November 8, 2017, 2:49 PM
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| Been busy this last week with Justin in town, so I've been doing mostly the minimum of 30 min joint conditioning and 2 sets of quad crossovers for each day up to yesterday. | |
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jnicolasblack
November 2, 2017, 3:48 AM
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| Today was running: 6 min on, 2 min off (x4), Jack knife, quad crossovers, joint conditioning | |
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