silverski
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Teaching weekend regulation diet
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silverski commits to:
chia pods, flackers, seasnax, fruit, proteins, cassava wraps, plantain chips, my nut butters
Within confines of basic plan below Thursday-Sunday lunch: basic plan Sunday night eat whatever you want for one hour permitted eating time Intermittent fast any day. Meals: Each meal is one hour long. The meal is over 1 hour later and cannot be parceled into saving a chunk of the hour for eating later after the 60 minutes is over. 3 hours minimum between each lunch and dinner after final bite of foo
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