Atrusov
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To maintain stable healthy lifestyl...
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Week 24 of 24
Atrusov commits to:
1 to have sport activity at least 4 times a week and
1.1 at least 2 cardio 1.2 at least 1 strength 1.3 no more 2 activity in a row 2 Eat only HEALTHY food + moderate amount + keep balance, no sugar exc. honey 2.1) 1 dish in lunch, 1 in 3-5pm, 1 in 7-9pm, all 3 different types; 2.2) eat fruits, nuts, milk products 2.3) only one lunch alone per week 3) 1 hour English speaking in a week
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