acalvane92
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Slow Carb Diet
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Week 2 of 2
acalvane92 commits to:
Sticking to the slow carb diet for two weeks. Cheat day will be Friday or Saturday.
http://bit.ly/2xyYFda
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My Commitment Journal
 acalvane92
October 28, 2017, 2:05 PM
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Saturday 10/21 - Day Off - Duathlon Race Day - Pop Tarts - Banana, Spinach, PB Smoothie - Hammer Gel Pack - 4 Short Fig Newtons - 2 cookies (thin-mint style) - ~15 skittles - 1/2 PBJ Sandwich on white - Dr. Pepper - Wendy's double cheeseburger, fries, sweet tea, chocolate Chip cookie - MacCrackens Buffet, two beers - Thai Style Icecream - Frosted Flakes Sunday 10/22 - 3 eggs, black beans, spinach, sriracha - Spoonful PB - Green Tea - Salad - Raw spinach, canned chicken, black beans - Green Tea - Cauliflower Rice with Egg (1 egg, 1/2 bag caul.), peanut oil - PB, Spinach, cocoa Powder, Almond Milk Smoothie - Spoonful PB - Stir fry - chicken, vegetables, cauliflower rice - Salad - Raw spinach, canned chicken, black beans Monday 10/23 - 3 eggs, lentils, spinach, guacamole, sriracha - ~10 almonds - 3 HB Eggs - Fajita Chicken, peppers, onion, black beans, riced cauliflower, guacamole - Spoonful PB - ~10 almonds - Salad with chicken, black beans, vinaigrette dressing - 2 Margaritas - club soda, lime, tequila - Smoothie - PB, almond milk, cocoa powder, spinach Tuesday 10/24 - 3 eggs, lentils, spinach, guacamole, sriracha - veggie burger (Morningstar burgers Prime) - 3 HB Eggs - Fajita Chicken, peppers, onion, black beans, riced cauliflower, guacamole - Spoonful PB - Stir Fry (vegetables with chicken, cauliflower and egg fried rice) - Guacamole, carrots, cucumber - Spinach, PB, almond milk, cocoa smoothie Wednesday 10/25 - veggie burger (Morning-star burgers Prime) - Spinach, PB, almond milk, cocoa smoothie - 3 HB Eggs - Fajita Chicken, peppers, onion, black beans, guacamole - Spoonful PB - La Parilla - Grilled chicken, two sides of black beans - 2 veggie burgers (Morningstar burgers Prime) with guacamole - Spinach, PB, almond milk, cocoa smoothie Thursday 10/26 - 3 Eggs, Lentils, Spinach - Spinach, PB, almond milk, cocoa smoothie - veggie burger (Morningstar burgers Prime) - Papis - grilled chicken, salad, and black beans - Spoonful PB - 3 HB Eggs - Fajita Chicken, peppers, onion, black beans, guacamole - Spinach, PB, almond milk, cocoa smoothie Friday 10/27 - Day Off - 2 Bowls Cocoa Puffs - sausage, egg, cheese croissant QT - QT glazed donut - Chuys - Tacos Al Carbon - Margarita, Chips - Pop Tarts - Banana, PB, Spinach Smoothie - 1 Slice Sicilian pizza at Fellinis - Pumpkin Ale - Cocoa Puffs |
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acalvane92
October 21, 2017, 10:03 AM
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Saturday 10/14 - 3 eggs, half can black beans (reduced sodium), spinach, sriracha - ~10 almonds - Panda Express - Mixed vegetables, pepper chicken, mushroom chicken - ~10 almonds - Tablespoon Peanut Butter - Kroger Natural (peanuts, salt) (TBS PB) - Chicken, black beans, canned tomatoes, onion - Whole tomato with salt and pepper (S+P) Sunday 10/15 - 3 eggs, half can black beans (reduced sodium), spinach, sriracha - TBS PB - Whole tomato with salt and pepper (S+P) - ~10 almonds - Salad - Raw spinach, canned chicken, black beans, 1/2 tomato - TBS PB - Smoothie - Spinach, banana, cocoa powder, almond milk (mountain bike training) - ~10 almonds - Two small bowls turkey chili - lean turkey, black beans, kidney beans, spinach, zucchini, corn, diced tomatoes, onion Monday 10/16 - 2 eggs, lentils, sriracha - TBS PB - 3 Hard-boiled (HB) eggs - Del Taco Chicken bowl with no rice and extra B Beans - TBS PB - Tuna packet - Salad with grilled buffalo chicken, tomatoes, balsamic vinegar - Small bowl turkey chili - TBS PB Tuesday 10/17 - 3 eggs, lentils, black beans, sriracha - 3 HB eggs - TBS PB - El Nopal - black beans, fajita chicken with onions and peppers, ground beef - ~10 almonds - cup turkey chili - smoothie - PB, almond milk, cocoa powder - Salad - Raw spinach, canned chicken, black beans, 1/2 tomato - Bowl chili Wednesday 10/18 - 3 eggs, black beans, spinach, sriracha - TBS PB - Planters Salted Peanuts - Turkey Chili - 3 HB Eggs - Spoonful PB - smoothie - PB, almond milk, cocoa powder, banana, spinach - veggie burger patty - carrots, cucumber, guacamole - turkey chili Thursday 10/19 - 3 eggs, black beans, spinach, sriracha - TBS PB - 1 HB Egg - Haveli Indian Buffet - Chick peas, cabbage, lentil soup, NO NGAN BREAD - 2 HB eggs - smoothie - PB, almond milk, cocoa powder, spinach - 10 shrimps cooked in olive oil - steamed vegetables in olive oil Friday 10/20 - 3 eggs, black beans, spinach, sriracha - TBS PB - Tuna Packet - ~10 almonds - Turkey Chili - Spoonful PB - Cucumbers, carrots, guacamole - Stir fry - chicken, vegetables, brown rice (race next morning) |
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acalvane92
October 14, 2017, 5:59 PM
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| Modification - I'm allowed one small carb snack before/during mountain bike training sessions (granola bar or banana) | |
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October 21 to October 28
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acalvane92
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Saturday 10/14
- 3 eggs, half can black beans (reduced sodium), spinach, sriracha
- ~10 almonds
- Panda Express - Mixed vegetables, pepper chicken, mushroom chicken
- ~10 almonds
- Tablespoon Peanut Butter - Kroger Natural (peanuts, salt) (TBS PB)
- Chicken, black beans, canned tomatoes, onion
- Whole tomato with salt and pepper (S+P)
Sunday 10/15
- 3 eggs, half can black beans (reduced sodium), spinach, sriracha
- TBS PB
- Whole tomato with salt and pepper (S+P)
- ~10 almonds
- Salad - Raw spinach, canned chicken, black beans, 1/2 tomato
- TBS PB
- Smoothie - Spinach, banana, cocoa powder, almond milk (mountain bike training)
- ~10 almonds
- Two small bowls turkey chili
- lean turkey, black beans, kidney beans, spinach, zucchini, corn, diced tomatoes, onion
Monday 10/16
- 2 eggs, lentils, sriracha
- TBS PB
- 3 Hard-boiled (HB) eggs
- Del Taco Chicken bowl with no rice and extra B Beans
- TBS PB
- Tuna packet
- Salad with grilled buffalo chicken, tomatoes, balsamic vinegar
- Small bowl turkey chili
- TBS PB
Tuesday 10/17
- 3 eggs, lentils, black beans, sriracha
- 3 HB eggs
- TBS PB
- El Nopal - black beans, fajita chicken with onions and peppers, ground beef
- ~10 almonds
- cup turkey chili
- smoothie - PB, almond milk, cocoa powder
- Salad - Raw spinach, canned chicken, black beans, 1/2 tomato
- Bowl chili
Wednesday 10/18
- 3 eggs, black beans, spinach, sriracha
- TBS PB
- Planters Salted Peanuts
- Turkey Chili
- 3 HB Eggs
- Spoonful PB
- smoothie - PB, almond milk, cocoa powder, banana, spinach
- veggie burger patty
- carrots, cucumber, guacamole
- turkey chili
Thursday 10/19
- 3 eggs, black beans, spinach, sriracha
- TBS PB
- 1 HB Egg
- Haveli Indian Buffet - Chick peas, cabbage, lentil soup, NO NGAN BREAD
- 2 HB eggs
- smoothie - PB, almond milk, cocoa powder, spinach
- 10 shrimps cooked in olive oil
- steamed vegetables in olive oil
Friday 10/20
- 3 eggs, black beans, spinach, sriracha
- TBS PB
- Tuna Packet
- ~10 almonds
- Turkey Chili
- Spoonful PB
- Cucumbers, carrots, guacamole
- Stir fry - chicken, vegetables, brown rice (race next morning)
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