menu
rayedwards
Slow-Carb Diet & Exercise Plan Star this Commitment
Week 7 of 16

rayedwards commits to:
Rule #1: Avoid “white” starchy carbohydrates. This means all bread, pasta, rice, potatoes, and grains.

Rule #2: Eat the same few meals over and over again, especially for breakfast and lunch.

Rule #3: Don’t drink calories. Exception: 1-2 glasses of dry red wine per night is allowed.

Rule #4: Don’t eat fruit. (Fructose = glycerol phosphate = more bodyfat, more or less.)

Rule #5: Take one day off per week and go nuts. My day is Sunday.

I will exercise intensely 5 days every week.
Details
6
0
Last reported: Success
Next report due:
December 15
7:00 AM GMT
Commitment Journal
rayedwards
rayedwards
November 10, 2017, 11:58 AM
This week was TOUGH ... but I stuck with it!
CDub
CDub
November 7, 2017, 5:40 PM
So proud of you Ray! Keep him honest Sean :)
Molindasue
Molindasue
November 3, 2017, 12:25 PM
Looking for a Happy update!
CDub
CDub
October 30, 2017, 12:16 AM
Great plan Ray! You've got this!
    This Commitment has no photos.
Displaying 1-4 of 6 results.
November 30 to December 7
Successful
Success
Success

seanedwards23
seanedwards23
- Referee approval report
rayedwards
rayedwards
- Committed user success report
November 23 to November 30
Successful (referee feedback expired)
Success
No report submitted
November 16 to November 23
Successful
Success
Success

seanedwards23
seanedwards23
- Referee approval report
rayedwards
rayedwards
- Committed user success report
November 9 to November 16
Successful (referee feedback expired)
Success
No report submitted
Recipient of Stakes
Anti-charity (Abortion: NARAL Pro-Choice America Foundation)
To change the Recipient of Stakes for your Slow-Carb Diet & Exercise Plan Commitment, enter their email address or stickK username below.
Total at stake: $8,000.00
Stakes per period: $500.00
Remaining Stakes: $5,000.00
Total Money Lost: $0.00
.