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rayedwards
Slow-Carb Diet & Exercise Plan Star this Commitment
Week 16 of 16

rayedwards commits to:
Rule #1: Avoid “white” starchy carbohydrates. This means all bread, pasta, rice, potatoes, and grains.

Rule #2: Eat the same few meals over and over again, especially for breakfast and lunch.

Rule #3: Don’t drink calories. Exception: 1-2 glasses of dry red wine per night is allowed.

Rule #4: Don’t eat fruit. (Fructose = glycerol phosphate = more bodyfat, more or less.)

Rule #5: Take one day off per week and go nuts. My day is Sunday.

I will exercise intensely 5 days every week.
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Commitment Journal
rayedwards
rayedwards
November 10, 2017, 11:58 AM
This week was TOUGH ... but I stuck with it!
CDub
CDub
November 7, 2017, 5:40 PM
So proud of you Ray! Keep him honest Sean :)
Molindasue
Molindasue
November 3, 2017, 12:25 PM
Looking for a Happy update!
CDub
CDub
October 30, 2017, 12:16 AM
Great plan Ray! You've got this!
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February 8 to February 15
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February 1 to February 8
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January 25 to February 1
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January 18 to January 25
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Recipient of Stakes
Anti-charity (Abortion: NARAL Pro-Choice America Foundation)
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Total at stake: $8,000.00
Stakes per period: $500.00
Remaining Stakes: $0.00
Total Money Lost: $0.00
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