chimbo23
|
Get to bed by 11pm
Star this Commitment
Week 16 of 16
chimbo23 commits to:
getting to bed by 2300 on 5 out of seven nights a week
11
5
No more reports due
|
My Commitment Journal
 chimbo23
December 25, 2017, 1:48 PM
|
|
| It is Christmas, no work, schedule can be relaxed for the next week or two. Definitely helps for better work performance last week though | |
|
chimbo23
December 4, 2017, 7:46 AM
|
|
| Missed a night of the five this week, no biggie just need to remain focused on bedtime and preparing for it. Exercise in the daytime and avoiding late-late night exercise has helped sleep quality | |
|
chimbo23
November 27, 2017, 10:14 AM
|
|
| managing to maintain schedule, now missing the groggy morning feeling but still seem to feel tired, body is tired at 23:00. earlier bedtime may be required | |
|
chimbo23
November 20, 2017, 8:59 AM
|
|
| This is going surprisingly well. A soft time limit around bedtime and the need to be in bed, not asleep is helpful. mood is better and the Brain fog greatly reduced | |
This Commitment has no photos.
.
