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Intermittent fasting Star this Commitment
Week 16 of 16

goalzzzzzzzzzz commits to:
Intermittent fasting for 3 months
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goalzzzzzzzzzz
goalzzzzzzzzzz
November 26, 2017, 6:01 PM
Pretty easy so far.
goalzzzzzzzzzz
goalzzzzzzzzzz
November 19, 2017, 1:42 PM
My intermittent fasting commitment starts today. I will fast from 8:00 p.m. to noon every day, a 16:8 protocol, as the kids say. Here's what I expect to happen:
- It will be hard at first, starting around 10:00 a.m. with constant thoughts of food.
- I will replace the compulsion to eat with coffee, water, and tea.
- After about a week, the mornings will get easier.
- Evenings will be a challenge at first, but eventually the compulsion for an 11:00 p.m. snack will fade.
- Drinking will make late-night meals more appealing, so I'll cut that out for the most part. I will allow myself a cocktail on dates with my wife
- Christmas Eve and Thanksgiving will be cheat days.
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March 3 to March 10
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February 24 to March 3
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February 17 to February 24
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February 10 to February 17
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Recipient of Stakes
Anti-charity (Gun Control: NRA Foundation)
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Total at stake: $80.00
Stakes per period: $5.00
Remaining Stakes: $0.00
Total Money Lost: $15.00
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