goalzzzzzzzzzz
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Intermittent fasting
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Week 16 of 16
goalzzzzzzzzzz commits to:
Intermittent fasting for 3 months
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My Commitment Journal
 goalzzzzzzzzzz
November 26, 2017, 6:01 PM
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| Pretty easy so far. | |
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goalzzzzzzzzzz
November 19, 2017, 1:42 PM
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My intermittent fasting commitment starts today. I will fast from 8:00 p.m. to noon every day, a 16:8 protocol, as the kids say. Here's what I expect to happen: - It will be hard at first, starting around 10:00 a.m. with constant thoughts of food. - I will replace the compulsion to eat with coffee, water, and tea. - After about a week, the mornings will get easier. - Evenings will be a challenge at first, but eventually the compulsion for an 11:00 p.m. snack will fade. - Drinking will make late-night meals more appealing, so I'll cut that out for the most part. I will allow myself a cocktail on dates with my wife - Christmas Eve and Thanksgiving will be cheat days. |
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