Puddlesofdusk
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Meditation
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Week 8 of 8
Puddlesofdusk commits to:
meditate for at least 10 minutes every Monday - Friday
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No more reports due
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My Commitment Journal
 Puddlesofdusk
January 19, 2018, 4:49 PM
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| Our last week before moving so things were pretty chaotic - work, pack, sleep, worry. But that's not an excuse. I could have gotten out of bed and meditated, but I didn't. I meditated 3 out of 5 days, and I'm thankful for that much! | |
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Puddlesofdusk
January 12, 2018, 6:03 PM
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| I am trying to make it a routine that during my drive home after work, I consciously make a decision that I'm going to meditate when I get home. I think about any possible things that could come up that would prevent me from doing so and I think through how I would approach them to ensure I still meditate. I think out every thing I'm going to do leading up to sitting down to meditate - putting my purse and coat up, saying hi to Paul and the animals, using the restroom, etc. It makes it less stressful and much more likely that I WILL meditate. It's awesome! | |
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Puddlesofdusk
January 12, 2018, 5:58 PM
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| I haven't meditated today yet, but I did skip out on Wednesday so I'm going to go ahead and mark this as incomplete for the week. Next time I create a meditation goal I think I'll word it as '4-5 days'. That way I can have a little more flexibility. Because some days I really am just not feeling it and it's ok for that to happen. I don't want to punish myself for being flexible. Though, I truly hope that I can get to 5 days a week M-Fri consistently. | |
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Puddlesofdusk
December 15, 2017, 2:45 PM
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| The habit is definitely rusty. Monday and Wednesday I just completely forgot to meditate. I didn't think of it until I was laying in bed, drifting off to sleep. | |
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