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mkhalm
Slow Eating Star this Commitment
Week 5 of 16

mkhalm commits to:
Smaller food portions and slow down eating. Do not eat off of the kids' plates. The goal is to mimic the way Naqi eats and be just as slow or slower than he is when eating.
Details
3
1
Last reported: Pending
Successful (pending referee feedback)
Next report due:
January 26
12:00 AM GMT
Commitment Journal
mkhalm
mkhalm
January 18, 2018, 12:57 AM
1/16: Fats: 88.7g(46%); Carbs: 135.7(31%), Protein: 102.2g (23%); Calories: 1715
mkhalm
mkhalm
January 17, 2018, 12:50 AM
1/16: Fats: 67.8g(50%); Carbs: 76.4(26%), Protein: 71.4g (24%); Calories: 1358
mkhalm
mkhalm
January 16, 2018, 5:22 PM
1/13: Fats: 60.5g(37%); Carbs: 114.5(31%), Protein: 115.8g(32%); Calories: 1405
1/14: Fats: 110.4g(49%); Carbs: 160.3(31%), Protein: 103.2g (20%); Calories: 1621
1/15: Fats: 67.8g(32%); Carbs: 276(58%), Protein: 48g (10%); Calories: 1764
mkhalm
mkhalm
January 13, 2018, 8:56 PM
1/12: Fats: 91.1g(40%); Carbs: 206(40%), Protein: 98.6g (20%); Calories: 2005
    This Commitment has no photos.
Displaying 1-4 of 4 results.
January 12 to January 19
Successful (pending referee feedback)
Success
Pending
January 5 to January 12
Not Successful
Not Successful
Not required
December 29 to January 5
Successful
Success
Success

angscopel
angscopel
- Referee approval report
Great! Did you feel after eating slower you got full faster and ate less food?
mkhalm
mkhalm
- Committed user success report
December 22 to December 29
Successful
Success
Success

angscopel
angscopel
- Referee approval report
Good job girl! So, I wanna hear about how this went for you. Reply back and let me know what you experienced being the last one to finish at the table.
mkhalm
mkhalm
- Committed user success report
Recipient of Stakes
Money to a friend ($10.00 - awaiting response from... Naqi.Mohammad@...)
To change the Recipient of Stakes for your Slow Eating Commitment, enter their email address or stickK username below.
Total at stake: $160.00
Stakes per period: $10.00
Remaining Stakes: $120.00
Total Money Lost: $10.00
Referee
Supporters
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