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mkhalm
Slow Eating Star this Commitment
Week 16 of 16

mkhalm commits to:
Smaller food portions and slow down eating. Do not eat off of the kids' plates. The goal is to mimic the way Naqi eats and be just as slow or slower than he is when eating.
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Commitment Journal
angscopel
angscopel
March 12, 2018, 6:44 PM
How was this past week after we met? Let me know some updates. Remember that this is a journey for YOU and you deserve every bit of health, joy and peace with your self.
angscopel
angscopel
February 16, 2018, 6:49 PM
Your doing great at tracking. Look at your carb intake and try to keep it consistent.
mkhalm
mkhalm
February 15, 2018, 4:37 PM
2/8: Fats: 64.8g(51%); Carbs: 69.4g(24%), Protein: 71g (25%); Calories: 1558
2/9: Fats: 89.7g(42%); Carbs: 204.5g(43%), Protein: 70.3g (15%); Calories: 1877
2/10: Fats: 62.2g(45%); Carbs: 101.2g(33%), Protein: 68.4g (22%); Calories: 1454
2/11: Fats: 75.1g(42%); Carbs: 165.2g(42%), Protein: 63.9g (16%); Calories: 1800
2/12: Fats: 62.5g(47%); Carbs: 81g(27%), Protein: 76g (26%); Calories: 1747
2/13: Fats: 67g(46%); Carbs: 76.2g(23%), Protein: 101g (31%); Calories: 1359
2/14: Fats: 98.5g(53%); Carbs: 145.2g(35%), Protein: 51.3g (12%); Calories: 1369
mkhalm
mkhalm
February 15, 2018, 4:30 PM
Hi Angela, I was travelling. We came back on 2/4. Luckily, we don't anticipate travelling again until the summer.
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April 6 to April 13
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angscopel
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mkhalm
mkhalm
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March 30 to April 6
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angscopel
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mkhalm
mkhalm
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March 23 to March 30
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angscopel
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mkhalm
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March 16 to March 23
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angscopel
angscopel
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mkhalm
mkhalm
- Committed user success report
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Total at stake: $160.00
Stakes per period: $10.00
Remaining Stakes: $0.00
Total Money Lost: $20.00
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