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lschell
Meditate every day Star this Commitment
Week 12 of 12

lschell commits to:
A daily meditation practice.
3
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My Commitment Journal
lschell
lschell
January 19, 2018, 2:35 PM
This morning, I am feeling congested and had a coughing spell that actually made me throw up, so I did a five minute breathing bubble practice on Calm, then did a 20 minute sinus opening guided meditation that I found via google. It helped calm me and my muscles down. And I felt my sinus start to drain.
lschell
lschell
January 18, 2018, 12:48 PM
I’ve done meditation practice over 40 times since last December. Finished the WTP series on Calm this morning. Now I have to pick another for tomorrow!
lschell
lschell
January 17, 2018, 1:00 PM
Fourth Day of Calm’s WTP series - this time, pessimism with, you guessed it, Eyore.
lschell
lschell
January 16, 2018, 10:53 AM
Third Day of Calm’s WTP series...Tigger — and how Rabbit tried to change him. You can’t change Tigger. And if you did, you take away the thing you loved about him.
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