ltp
|
better relationship with food
Star this Commitment
Week 52 of 52
ltp commits to:
• eat slower
• stop overindulging (ie. eating too much at one time/one thing) • stop snacking so much • only "cheat" once a week
49
3
No more reports due
|
My Commitment Journal
 ltp
May 16, 2018, 10:49 AM
|
|
| For the fir time I actually feel like this is true. I started Intuitive Eating and it feels like I'm finally making peace with food. | |
|
ltp
May 2, 2018, 10:34 AM
|
|
| Technically I didn't but I gave myself a free pass because we were celebrating. | |
|
ltp
February 28, 2018, 11:49 AM
|
|
| Technically no, but I'm giving myself a free pass. | |
|
ltp
February 14, 2018, 10:43 AM
|
|
| This was a bad week. I had a couple of bad days justifying that if I tracked every day and my calories broke even it was still a good week. But I got injured and couldn't even walk to work. So I was burning little to no calories. | |
This Commitment has no photos.
.
