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shmendelowitz
Keep food journal Star this Commitment
Week 33 of 52

shmendelowitz commits to:
Writing down everything I eat and drink daily so I can see patterns and adjust accordingly.
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shmendelowitz
shmendelowitz
February 14, 2018, 12:14 PM
Haven't done this for the past couple of days
shmendelowitz
shmendelowitz
February 13, 2018, 2:58 PM
I skipped a number of days and kind of "fell off the wagon." Inspired by Janelle, Ginny, and the new plan to have healthy bites at work for birthday celebrations, I feel like I'm moving in the right direction again.
shmendelowitz
shmendelowitz
February 6, 2018, 3:40 PM
I've been doing this - sort of. And haven't been very successful - kind of checked out for a while on the days that I went overboard on eating . . .
shmendelowitz
shmendelowitz
January 29, 2018, 12:45 PM
Need to write down that I did the Master Cleanse yesterday.
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