Cranfar6
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Exercise Regularly
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Week 12 of 12
Cranfar6 commits to:
Exercise 3 days each week
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My Commitment Journal
 Cranfar6
January 8, 2018, 10:13 PM
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| Last time I tried this, I tried to exercise every day. This time, I'm only exercising three days a week. The exercise has to be sustained for a minimum of 15 minutes at a time (walking to and from car doesn't count). Walking does count as long as it's for 15mins and/or 1000 steps. (note: I need a pedometer) | |
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Cranfar6
January 8, 2018, 9:37 PM
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| Okay! I plan to do this! 3 times a week is doable. | |
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