RahulP
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Lose Weight
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Week 12 of 12
RahulP commits to:
Lose 12 lbs. in 12 week(s)
8
4
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My Commitment Journal
 RahulP
April 15, 2018, 6:41 AM
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| I have been doing intermittent fasting the last week because I have been busy in the early morning and unable to eat breakfast, so I have been only eating lunch and dinner, which contributed to my weight loss. I speculate my weight may increase a bit because I've been eating at home the last few days before moving out. Once I am fully settled in my new place, I will go to the dining halls at work to eat my meals, and given proper balance and portion control, I should be steadily losing body fat. I will update you periodically about that. | |
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RahulP
April 8, 2018, 4:27 AM
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| I had a very busy week at work so I ate less than I usually do so that definitely contributed to my weight loss. Did not have ideal quantity of protein every day, but I ate decent portions. | |
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RahulP
April 1, 2018, 6:22 AM
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| I did a good job for the most part the week of March 26-31 of eating decent food in good portions. I did let loose a bit with a dessert on Friday and eating out on Saturday, but should be fine for the most part after this. I will schedule my weight tracking every Saturday morning after taking a shit to maintain the most accuracy and consistency in the factors that go into weighing myself. | |
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RahulP
March 24, 2018, 10:12 PM
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| I ate proper portions this week and did not eat junk aside from going to happy hour with my boss and coworkers one night. My body fat % is at its lowest its been in the past few months! | |
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Displaying 1-4 of 12 results.
April 5 to April 12
Successful (referee feedback expired)
Success
No report submitted
175 lbs.
174.9 lbs.
March 29 to April 5
Successful
Success
176 lbs.
175.8 lbs.
March 22 to March 29
Successful (referee feedback expired)
Success
No report submitted
177 lbs.
175.8 lbs.
March 15 to March 22
Successful
Success
Success
178 lbs.
177 lbs.
jeremyjong
- Referee approval report
RahulP
- Committed user success report
I ate proper portions this week and did not eat junk aside from going to happy hour with my boss and coworkers one night. My body fat % is at its lowest its been in the past few months!
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